Personal Training & Nutrition Coaching built for Real Longevity, Joint Health, Strength and Weight Management after 40.
“I’m not a 20-something gym rat. I’m a 50 year old who started from scratch in his 40’s with injuries and limitations just like you. ”
I remove the guesswork and subjectivity from training by using the same technology professional sports teams and physiotherapists use. We’ll precisely measure your range of motion, strength and postural alignment. You’ll get a detailed report and map of your body.
Most workouts rely on guesswork or cookie cutter plans…not mine. I use the same technology trusted by the NHL and NFL to pinpoint your exact joint imbalances, prevent injury, and restore pain-free strength—backed by my NASM-certified rehab and functional training.
Get a high fidelity snapshot of your health before you ever lift a weight.
Want to learn more about the tech I use? Click here to watch videos of it in action.
Let me show you the way
I understand what it’s like to be starting from scratch or coming with pre existing injuries. Like many people I started out fit, fell of the wagon and then found my way back. I feel fitness is so important I retired my role as a tech exec to become a trainer. I use a science based approach that gets results and minimizes the chances of injury.
