This is how I measure wellness.

Body — "The machine you live in. Strong, mobile, energized.

Fuel — "Food is information, not entertainment. Eat like your recovery depends on it—because it does."

Recovery — "Sleep is the cheat code. Guard it with everything you have"

Stress Load — "You don't have to carry everything at full capacity every day. Load, then unload."

Boundaries — "Every yes you don't mean is a no to your own life."

Identity — "Stop performing a personality. Start building the one you actually are."

Relationships — "The people closest to you get your leftovers, or your first fruits. Choose."

Purpose — "If you're building a life you'd trade for anything, you built it wrong."