My Programs & Pricing
I believe that arbitrary workouts yield arbitrary results. By utilizing medical-grade Vald technology (the same used by professional sports teams and top-tier orthopaedic clinics), I map out your exact biomechanics, catch muscle imbalances before they become injuries, and track your true progress objectively.
Select the pathway that matches your physical goals below, or contact me for a custom quote.
Strength & Mobility Evaluation
For adults in their 40’s,50s, 60s, 70s, and beyond who want to safeguard their health.
Before we write a single exercise, we map your physical baseline.
*What it is:** A 60-minute comprehensive physical evaluation using Vald HumanTrak 3D motion analysis to look at posture, joint alignment and gait and Vald Dynamometers to measure exact muscle force and left-to-right strength asymmetries.
*What you receive:** A color-coded, data-driven report of your mobility health, balance profile, and specific joint vulnerabilities. Including your health ranking compared worldwide.
*Investment:** $99 (One-time assessment)
The Longevity Partner (Most Popular)
Best for those seeking high accountability and1-on-1 Gym Coaching
1 private in-person coaching session per week focused on joint stability and safe resistance loading.
The Longevity App: Full access to your gym ,auxiliary home/travel routines, stretching & balance protocols.
Vitality Nutrition: Hands-on nutrition coaching focused on maintaining muscle mass, bone density, and everyday stamina.
Quarterly Progress Reports: Complimentary full Vald re-testing every 90 days to prove you are getting stronger and more balanced.
Investment:* $449 / month
The Independent Guardian
Best for self-motivated individuals who want professional oversight but prefer to train on their own schedule.
Monthly Vald Check-in: 1 in-person session per month to train and re-test strength baselines and visually audit your movement.
The Longevity App: A fully customized home or travel movement & workout plan built directly into an easy-to-use phone app with clear instructional videos.
Nutrition Coaching: Simple, ongoing nutritional strategies, delivered via SMS text. Ask me questions text me meal pics. Focused on boosting joint comfort, bone health, and sustained energy.
*Investment:** $129 / month
Not sure which plan is right for you? Want something else? Just ask and contact me below.
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