Prices & Packages
Working out 101
What if you had an expert to show you around the gym? With so many machines and pieces of equipment it can be hard to know where to start. I’ll teach you how to use all of them and help you decide what’s best for you.
30 Minute session for $39.00
Bring a buddy and pay only $29 each!!
Discovery 5 Session
Think of it as a test run for our relationship. We’ll work together for 2 weeks over 5 sessions. Just long enough for you to see some progress but not a long term commitment.
What you get?
A full body range of motion and strength assessment screening using the same technology as sports therapists with the NHL, NBA and CFL. Accompanying report you keep forever.
A goal setting interview where we develop a build a custom training plan for you in my mobile work out app.
5 x 1 hour in gym sessions with me by your side.
Movehealth workout app with video tutorials and exercise log. (iOS/Android)
Text message support & coaching.
Nutrition strategy: practical, evidence-based nutrition guidance and meal frameworks to support fat loss, muscle gain and energy — no fad diets.
Recovery and lifestyle coaching: sleep, stress management and activity prescriptions to speed results and prevent injury.
At the end of our 5 sessions if you decided to keep working with me I’ll give you a $75 credit towards another plan.
plus a $75 credit toward future sessions
Total Transformation
Give me 3 months and I can reshape your body. Give me 6 months and I can change your life.
Who it’s for?
Adults ready to commit 90 days or more to transform their physique, strength and confidence.
Those seeking sustainable change — not quick fixes — with support for lifestyle adjustments.
What you get?
A full body range of motion and strength assessment screening using the same technology as sports therapists with the NHL, NBA and CFL. Accompanying report you keep forever. Additional bi-monthly screenings.
A personalized long term training plan: evidence-based progressive training tailored to your fitness level, goals and schedule.
Weekly programming and tracking: structured workouts with measurable targets, adjusted every 2 weeks based on progress.
Two training options: 3 sessions/week (accelerated) or 2 sessions/week (steady progress).
1:1 In person training with me.
Movehealth workout app with video tutorials and exercise log. (iOS/Android)
Text message support, coaching & motivation.
Nutrition strategy: practical, evidence-based nutrition guidance and meal frameworks to support fat loss, muscle gain and energy — no fad diets.
Recovery and lifestyle coaching: sleep, stress management and activity prescriptions to speed results and prevent injury.
Expected outcomes (typical in 90 days)
Noticeable improvements in muscle tone and strength.
Significant reductions in body fat for most clients when combined with nutrition guidance.
Better posture, mobility and daily energy.
Increased confidence and a clear path for continued progress.