My Programs & Pricing
I believe that arbitrary workouts yield arbitrary results. By utilizing medical-grade Vald technology (the same used by professional sports teams and top-tier orthopaedic clinics), I map out your exact biomechanics, catch muscle imbalances before they become injuries, and track your true progress objectively.
Select the pathway that matches your physical goals below.
Strength & Mobility Evaluation
For active adults in their 50s, 60s, 70s, and beyond who want to safeguard their health.
Before we write a single exercise, we map your physical baseline.
*What it is:** A 60-minute comprehensive physical evaluation using Vald HumanTrak 3D motion analysis to look at posture, joint alignment and gait and Vald Dynamometers to measure exact muscle force and left-to-right strength asymmetries.
*What you receive:** A color-coded, data-driven report of your mobility health, balance profile, and specific joint vulnerabilities. Including your health ranking compared worldwide.
*Investment:** $175(One-time assessment)
The Longevity Partner (Most Popular)
Best for those seeking high accountability and1-on-1 Gym Coaching
1 private in-person coaching session per week focused on joint stability and safe resistance loading.
The Longevity App:* Full access to your gym ,auxiliary home/travel routines, stretching & balance protocols.
Vitality Nutrition:* Hands-on nutrition coaching focused on maintaining muscle mass, bone density, and everyday stamina.
Quarterly Progress Reports:* Complimentary full Vald re-testing every 90 days to prove you are getting stronger and more balanced.
Investment:* $449 / month
Not sure which plan is right for you?
The Independent Guardian
Best for self-motivated individuals who want professional oversight but prefer to train on their own schedule.
*Monthly Vald Check-in:** 1 in-person session per month to train and re-test strength baselines and visually audit your movement.
*The Longevity App:** A fully customized home or travel movement plan built directly into an easy-to-use phone app with clear instruction videos.
*Anti-Inflammatory Nutrition:** Simple, ongoing nutritional strategies focused on boosting joint comfort, bone health, and sustained energy.
*Investment:** $299 / month